List 5 Health Reasons Why People Exercise.

List 5 health reasons why people exercise.

 

The physical activity you engage everyday  helps your bodys shape and healthy. Sleeping 8 hours at night also improves the quality of life, in turn, you will get a good immune system and have a better function and even lowers your risk for obesity, heart disease, hypertension, diabetes, and cognitive impairment. and here are some benefits you can get from exercising daily.

Support Cognitive Function

Working out also supports your cognitive function. When performing physical activity, your heart rate increases which pumps more oxygen to your brain. By exercising regularly you can support your brain health.  

Improve Endurance

Aerobic exercise or any form of cardio can help improve your endurance. If you go for a walk or run consistently, you may notice that the more frequent you go, the easier it gets. Your body becomes accustomed to the type of exercise because you're improving your endurance.

Enhance Quality of Sleep

If you have trouble sleeping, exercising regularly can help improve your quality of sleep. The more you work-out and tire out your body, the easier it will be for you to hit the hay.  

Reduce Stress/Tension

Feeling stressed? Hit the gym! Many people use the gym as a form of therapy, for good reason. As you work out, your body releases endorphins, or "feel-good" hormones that improve your mood and reduce stress/tension.  

Support Cardiovascular Health

Support your heart health by exercising consistently. Your heart is a muscle and just like the other muscles in your body, it should be worked out.  The way to do it is by getting your heart pumping when you work out, especially as you perform cardiovascular exercises such as running, walking, swimming or biking.